SkillAI · The Beam
Emotional Intelligence Mastery.
0/15 concepts·~6.5 h left
1
Phase 010/3 · ~1.5 h left
Understanding Emotions
Emotional Awareness25 min
Emotional Vocabulary25 min
Emotional Triggers25 min
2
Phase 020/3 · ~1.5 h left
Developing Empathy
Active Listening25 min
Perspective Taking25 min
Cognitive Empathy25 min
3
Phase 030/3 · ~1.5 h left
Managing Emotions
Self-Regulation25 min
Stress Management25 min
Impulse Control25 min
4
Phase 040/3 · ~1.5 h left
Building Relationships
Social Skills25 min
Conflict Resolution25 min
Building Trust25 min
5
Phase 050/3 · ~1.5 h left
Practicing Emotional Intelligence
Self-Reflection25 min
Emotional Regulation Techniques25 min
Empathy Exercises25 min
